Kundalini Yoga and Meditation is for all levels of experience. Come exactly as you are - up, down or sideways. This practice unites the mind, body, and soul to assist in strengthening the nervous system, cleansing the organs and bloodstream, balancing the hormones, activating intuition, releasing stress and anxiety, letting go of old stuck emotions that hold you back. Increases connection to the qualities of the Heart.

TRUST FORGIVENESS COMPASSION & LOVE 

Kundalini is a great way to improve your connection to Self. Strengthening your relationship with yourself is the first step in healing any other relationships in your life. Learning the practice of breathing correctly, quietening the mind, listening and trusting yourself on a daily basis, will build self-acceptance, self-awareness and self-esteem.

It will give you the freedom and courage you deeply crave.